30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

April 11, 2019

FRIDAY BC

CrossFit Spanish Fort – Boot Camp View Public Whiteboard Metcon (Time) 5 Rounds 200m Run 10 DB Deadlifts 10 DB Box Step Ups
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FRIDAY

CrossFit Spanish Fort – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 400m Run 12 Deadlifts 21 Box Jumps RX:185/105 RX+: 225/155
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