30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

April 10, 2019

THURSDAY BC

CrossFit Spanish Fort – Boot Camp View Public Whiteboard SLED PULLS (5 Sets: 2x 25m Pulls) 25m =1 Rep Metcon (Time) 3 Rounds 1000m Row 200m Farmers Carry 100’ Walking Lunge
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THURSDAY

CrossFit Spanish Fort – CrossFit View Public Whiteboard SLED PULLS (5 Sets: 2x25m Building Weight) 25m =1 Rep Metcon (Time) 3 Rounds 1000m Row 200m Farmers Carry 100’ Walking Lunge
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