30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

March 14, 2019

FRIDAY BC

CrossFit Spanish Fort – Boot Camp View Public Whiteboard Metcon (Time) 50 Box Step Overs 50 Jumping Power Slams (Battle Rope) 50 Alt Single Leg V-Ups 50 Plate Ground 2 Overhead 50 Wall Balls 50 Box Dips 50 Plank Pull Throughs W/ DB
READ MORE

FRIDAY

CrossFit Spanish Fort – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time...
READ MORE