30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

March 13, 2019

THURSDAY BC

CrossFit Spanish Fort – Boot Camp View Public Whiteboard Metcon (Time) 21-18-15-12-9-6-3 Ring Rows After Each Round: 15 Sit-ups 50 Jump Ropes
READ MORE

THURSDAY

CrossFit Spanish Fort – CrossFit View Public Whiteboard Metcon (Time) 21-18-15-12-9-6-3 DB Hang P. Cleans After Each Round: 15 Sit-ups/GHD’s 30 Double Unders/60 Singles *15min Time Cap* ROMWOD (No Measure) 15min ROMWOD These active stretch sessions will focus on ALL the...
READ MORE