30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

March 12, 2019

HUMP DAY

CrossFit Spanish Fort – CrossFit View Public Whiteboard 1 Paused Back Squat + 1 Back Squat (6 Sets Building Weight) Metcon (AMRAP – Reps) Every 3min x4 400m Run Max OHS In Remaining Time *1 Minute Rest After Each Round RX: 75/55 RX+: 115/75If Run Can’t Be Completed in...
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