30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

March 11, 2019

TUESDAY

CrossFit Spanish Fort – CrossFit View Public Whiteboard Strict Press (5×3 @80-85%) Metcon (AMRAP – Reps) 12min AMRAP 2 DB Push Presses 2 Toes to Bar 2 Box Jump Overs 4 DB Push Presses 4 Toes to Bar 4 Box Jump Overs 6 DB Push Presses 6 Toes to Bar 6 Box Jump...
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