30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

February 11, 2019

TUESDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp View Public Whiteboard Warm-up (No Measure) 5 Minutes Stretching Then, 3 Rounds 1min Row 10 PVC Pass Throughs 10 PVC Thrusters 10 Ball Slams Metcon (Time) 500-400-300-200-100m Row *Complete Following After Each Row: 10 Jumping Power Slams...
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TUESDAY

CrossFit Spanish Fort – CrossFit View Public Whiteboard Warm-up (No Measure) PVC+Banded StretcheS Then Dynamic Stretches 2 Rounds 5 Push-Ups 5 Scap Pulls 5 Kips 5 DB Thrusters Turkish Get Up (5-6 Sets Of 2 Reps Building) Superset W/ 5-10 Strict Pull-Ups Metcon (Time) 5...
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