30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

February 10, 2019

MONDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp View Public Whiteboard Warm-up (No Measure) WARM IT UP 5min Mobility Then, 6min AMRAP 6 Cal Bike 6 Bent Over Rows (light DB’s) 6 DB Strict Press :20 Hollow Hold Metcon (No Measure) 5 SUPERSETS 10 Single Arm DB Bent Rows W/ Elbow At...
READ MORE

HAPPY MONDAY

CrossFit Spanish Fort – CrossFit “SEEK ADVERSITY: It’s the days when you have to do things that scare you, when you have to take risks, when you have to push against challenge & difficulty- those are the days that make you stronger, faster, better overall.” View Public...
READ MORE