30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
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Get Started
About Us
Success Stories
Programs
CrossFit
Boot Camp
Kids Program
Power Yoga
Schedule
WOD
Blog
Contact Us
Day
February 8, 2019
SATURDAY
February 08, 2019
CrossFit Spanish Fort
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CrossFit Spanish Fort – CrossFit View Public Whiteboard Metcon (Time) Teams of 2: 50 Jumping Power Slams (Battle Rope) 800m Run Or Row 50 Power Clean 800m Run Or Row 50 Ring/Box Dips
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