30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

January 11, 2019

SATURDAY

CrossFit Spanish Fort – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD: 12min AMRAP 10 DB Push Press/HSPU 20 Single Leg Box Squat/ Pistols 30 Ball Slams 2min Rest 12min AMRAP 10 Box Dips/ Ring Dips 20 Hand Release Push-Ups 30 Jumping Squats
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