30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

January 10, 2019

FRIDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15min AMRAP 10 DB Box Step Ups 10 DB Renegade Rows 10 Mountain Climbers (Each Leg) 10 Single Leg V-Uos
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FEEL GOOD FRIDAY

CrossFit Spanish Fort – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15min AMRAP 400m Row 10 Pull-Ups (RX)/ 5 Muscle-Ups (RX+) 20 Alt DB Snatches
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