30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

January 8, 2019

HUMP DAY

CrossFit Spanish Fort – CrossFit View Public Whiteboard Warm-up (No Measure) 5 Minute Stretch Sesh Then, 3 Sets :30 Assault Bike 10 Glute Bridges 10 Cat Cows 10 Alt Reverse Lunges Into Single Leg RDL w/ DB’s Then, (With Barbell) 2 Sets 10 Good Morning 10 RDL’s 10 Sumo High...
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