30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

December 4, 2018

HUMP DAY

CrossFit Spanish Fort – CrossFit View Public Whiteboard Warm-up (No Measure) 6min AMRAP 10 Shuttle Runs 10 Tuck Crunches 10 Superman’s Metcon (Time) 5 Rounds 400m Run or Row 20 Sit-Ups/ GHD’s 100m Farmer Carry
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