30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

December 2, 2018

MONDAY

CrossFit Spanish Fort – CrossFit NEW MONDAY. NEW WEEK. NEW GOALS. LETS KILL IT. View Public Whiteboard Warm-up (No Measure) 8min AMRAP 30 Single Unders 5 Burpees 5 Strict Pull-Ups :10sec Chin Over Bar Hold 25’ Stiff Leg Bear Crawl Metcon (No Measure) *10min Skill/Core...
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MONDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp View Public Whiteboard Metcon (Time) 5 Rounds 10 DB Squat Clean Thrusters 20 Sit-Ups 50’ Suitcase DB Lunges *Rest 1 Minute After Each Round
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