30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

August 15, 2017

Tuesday

CrossFit Spanish Fort – CrossFit Clean and Jerk (3×3 @70% 2×2 @80% 2×1 @90%) Triple Double (Time) 3 Rounds 20 Pull ups 15 Push Press 115/75 50 Double Unders *12 min cap*
READ MORE