30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

August 14, 2017

Monday

CrossFit Spanish Fort – CrossFit Back Squat (2×3 @70% 2×3 @80% 1×3 @90%) Metcon (Time) 7 Rounds 100m run 5 hang squat cleans 115/75 10 Burpees
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