30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

August 7, 2017

Monday

CrossFit Spanish Fort – CrossFit Back Squat (2×5 @65%, 2×5 @75%, 1×5 @85%) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups*15min Time Cap*
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