30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

December 13, 2016

Shannon P.

Love this place so much! This gym and it’s coaches have transformed my perspective on fitness and nutrition, helping me always push the ceiling of what I can do physically. They never miss an opportunity to encourage you on an off day and will be the first ones there with a...
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TUESDAY

CrossFit Spanish Fort – CrossFit Ben&Jerrys (AMRAP – Rounds and Reps) 12min amrap 8 deadlifts 205/135 16 wall ball shots 20/14 32 kettle bell swings 53/35 Core Finisher (No Measure) Core: 3 rounds 15 db single leg v-ups 1,1,2,2 15 Russian twists (double count) 15...
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