30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

December 6, 2016

Byron H. ~31 Yrs Old

Great place to work out! I was very reluctant of trying this place out over a year ago due to the fact I was a member of a certain chain workout place disguised as a gym. As soon as I entered through the wide doors, I was greeted by a pretty awesome community. People were...
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Larry T. ~42 Yrs Old

The staff and athletes (and they are athletes) are extremely helpful and motivational. They made me feel very welcome to be a part of their family. They are always positive and motivated…I have found a new home and new friends and I recommend everyone who wants to push...
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Tuesday

CrossFit Spanish Fort – CrossFit Gumby (Time) 3 rounds 10 snatches 135/95 20 box jump overs 2 min rest 3 rounds 20 wallballs 10 toes to bar Tabata Core Killa (No Measure) 6 Rounds Each 20 Sec On/ 10 Sec Rest -Plank Holds -Hollow Rocks -L Sit Holds
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