30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

August 8, 2016

Chelcey M. ~27 Yrs Old

When I started going to CFSF I had a three year old and 8 week old. At 27 years old I was overweight, had high cholesterol and was at risk for heart disease. Almost a year later my BMI is perfect, I am down almost 30 pounds and am proud to say I got my labs back last week and am...
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Monday

CrossFit Spanish Fort – CrossFit Hang Clean + Clean (8 Total Sets Building) These are full cleans.. Aka “squat” cleans!!Increase weight every 75 seconds for 8 total rounds. *Record heaviest set Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 DB...
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