30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

August 20, 2015

Aug. 22 WOD To End Veteran Suicide

Roughly 22 U.S. Military Veterans commit suicide daily. This Saturday, Aug. 22, we will host a WOD at 9am put on by Active Heroes charity organization. We hope to bring awareness & raise money to help end this epidemic. Active Heroes has helped thousands of military families...
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Thursday

CrossFit Spanish Fort – CrossFit “Don’t watch the clock. Do what it does.. Keep going!!!” Metcon (Time) 10 Rounds 200m Run 10 Burpees *Rest 1 Minute Between Rounds
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