30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


June 1, 2015

Beginners/ Fundamentals Starting June 8th

CFSF is starting a new 2 week  beginners/ fundamentals course Monday June 8th at 5:30pm.  It will run Mon/Tues/ Thurs for the 2 week period. The course will focus on movements like Squat, Deadlift, Clean + Jerk, & Snatch. Each class will finish the day with a workout that’ll...