30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

January 6, 2015

2 Week Fundamentals/Beginners Course Jan. 12th 2015

We will begin our first 2 week beginners course of 2015 next Monday January 12th @6:30pm. The course will focus on fundamental movements like Squat, Deadlift, Clean + Jerk, & Snatch. Each class will finish the day with a workout that’ll increase in intensity as the...
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TUESDAY

Main – CrossFit “I always felt that my greatest asset was not my physical ability, it was my mental ability.” – Bruce Jenner Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at...
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