30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


September 3, 2014

Rachel S. ~19 Yrs Old

I was pretty athletic in high school and I always thought I was strong for a girl at least.. I started Crossfit in May of 2014 thinking I was pretty in shape because I went for the occasional run and lifted a few weights here and there. Crossfit has brought so many things to...


Main – CrossFit “When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl CrossFit Spanish Fort Warm Up 1 (No Measure) 200m Run then, 3 rounds: 10 air squats 10 PVC pass thrus 10 sit ups 10 supermans 5 burpees Front Squat...