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I’ve been a member with Planet Fitness for a while and found myself not being very accountable as it’s only $10.00/month and more of a social hour. I tried different Crossfit places in the area and Crossfit Spanish Fort is by far the BEST.  They have more reasonable... READ MORE

In January of 2014 my son and I started CrossFit.  For me, who had never lifted a barbell in my life, it was scary, but after the first class I was hooked.In April of 2014 I heard about a new box in Spanish Fort, so we went and checked it out.  What we found was such an amazing... READ MORE

Main – CrossFit “Today is a new beginning, a chance to turn your failures into achievements & your sorrows into good. No room for excuses.” – Joel Brown The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat... READ MORE