30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


August 5, 2014

Greg W. ~40 Yrs Old

Recently I posted a lengthy bit on Facebook about a mid life crisis and some important changes I’ve made lately. It wasn’t about trading cars or buying new toys. My choices included braces and getting in shape. I made the choice to join CrossFit Spanish Fort as part...


Main – CrossFit I can do all things through Him who strengthens me -Phil 4:13 CF Spanish Fort Warm Up (No Measure) Row 500m 3 rounds of: 10 jumping jacks 10 air squats 10 pullups 10 pushups 10 sit ups 5 burpees Snatch (5 Sets of 5) Work up to a heavy 5 Reps Metcon (AMRAP...