30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

June 24, 2014

Pensacola Beach Brawl

Registration for the 2014 Pensacola Beach Brawl goes live on Monday, July 21st at 8:00 am central time. ALL divisions will be capped so make sure you get signed up to get your slot. Lots of information coming soon about the event- stay tuned.
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Tuesday

Main – CrossFit “Perhaps I am stronger than I think.” Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER...
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