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http://time.com/2890075/crossfits-primal-appeal/ The cult fitness program has primal appeal Lift, Squat, Repeat: Inside the Crossfit Cult If someone in your life does CrossFit, the high-intensity fitness training favored by Marines and first responders, you’ve ribbed them (out... READ MORE

Main – CrossFit LIFE begins at the END OF YOUR COMFORT ZONE!!! Warm-up CFSF dynamic warmup (No Measure) 10 min – 2 rounds: 10 Arm circles forward – each hand 10 Arm circles backward – each hand 10 Pass-throughs 10 Side swings – each hand 10 Toe... READ MORE