30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


June 18, 2014

The 3 Reasons People Are Obsessed With Crossfit

http://time.com/2890075/crossfits-primal-appeal/ The cult fitness program has primal appeal Lift, Squat, Repeat: Inside the Crossfit Cult If someone in your life does CrossFit, the high-intensity fitness training favored by Marines and first responders, you’ve ribbed them (out...

Wednesday 6/18/2014 WOD

Main – CrossFit LIFE begins at the END OF YOUR COMFORT ZONE!!! Warm-up CFSF dynamic warmup (No Measure) 10 min – 2 rounds: 10 Arm circles forward – each hand 10 Arm circles backward – each hand 10 Pass-throughs 10 Side swings – each hand 10 Toe...