30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

June 12, 2014

Thank you CrossFit Spanish Fort Community

Its an indescribable feeling & quite a blessing getting to roll these doors up every morning & back down every evening!!! It’s amazing seeing this 5000 sq ft building being turned into a community of awesome crossfitters… Full of people breaking through the...
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Schedule change – temporary

There will be no Open Gym for the next two weeks starting Monday 6/17. We’ll update everyone when Open Gym hrs will go back to normal. Normal Lunch and Afternoon classes, no change for those that come late in the afternoon! Sorry for an inconvenience to anyone and we...
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Thursday 6/12/2014 WOD

Main – CrossFit The distance between who I am & who I want to be is separated only by my actions. Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″,...
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